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| Cardio Sculpt Fitness with Kelly Coffey-Meyer |
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| Manufacturer: Bayview Entertainment/Widowmaker |
| Customer Rating: |
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| List Price: $19.99 |
| Sale Price: $17.99 |
| Availibility: Usually ships in 24 hours |
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Product Description |
| Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, there is additional abdominal work paced by a dynamic rock music track; the variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day. |
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Product Details |
- Released October 2007
- Total Running Time: 70 minutes; advanced level
- As usual, Kelly offers an exceptionally sequenced workout
- Her four-part cycles will provide the utmost challenge, even to us hard-core "vidiots"!
- This workout is designed to burn calories & increase muscle definition
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Video Reviews |
 No video reviews found for this product.
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Customer Reviews |
 Really love this one :-> |
| Review Date: January 7, 2008 |
| Reviewer: Little Miss Cutey, Melbourne, Australia |
This entire workout is over one full hour which is great because you only need to do this once to have your daily benefit requirement of exercise. Kelly is a very good instructor who is motivating and not at all annoying. She has geared this workout for an advanced exerciser for sure. It's quite tough and challenging and I love a good challenge.
There are five circuits and they all start with a fair bit of step and then moves onto targeted body sculpting. Then when you think you're over that, it continues with a 60 second cardio burst and yet another set of the same muscle toning. You get tired easily but it's worth doing it to see if you can get to the other side.
Believe me, this is tough but so worth trying. Despite the 'torture', I love pushing myself and I love the feeling when you're done. It feels good and even the next day when you're sore, you know you've done something great for yourself. Give this a go if you are anywhere from intermediate to advanced. This isn't for beginners, but for them, it's something to aim for. I highly recommend this workout. |
Kelly is no nonsense and motivating
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| Review Date: November 8, 2009 |
| Reviewer: Lisa M. Trafton, Bellows Falls, Vt |
| I have a variety of workout cd's by Kelly and love every one of them. This one is one of her best as it is high intensity with hard working active rests in between the weight lifting segments. She gives excellent cues and her moves aren't so fancy that you can't get the hang of it after watching her and trying to follow. Every area of your body is worked and I feel engergized after her workout. She is great at keeping you motivated and she's not annoyingly perky. Just 'to the point' and she's working hard right along with you because she is sweating. I work out about 5 or 6 times a week and this is one of my favorites. |
High impact, not for begginers
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| Review Date: January 21, 2009 |
| Reviewer: figuring it out, Jacksonville, NC |
This is a high impact, full on, long workout.
The moves are quick, the changes aren't practiced, with continual and repeated movement between sets, left me out of count, confused and not ready for changes.
I am fit and in shape, 26 and found this to be difficult and I had to lower the impact by changing the workout to reduce stress on knees and back.
I wouldn't recommend for beginners or people who don't workout and sweat 3 times week.
Fit to very people could like this. Uses hand weights. Intense weight work for arms, moderate work for legs, an achievable abs workout, however short. |
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Tagged as:
cardio,
coffeymeyer,
fitness,
kelly,
sculpt,
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