Overall Rating:
Total Customer Reviews: (5)
Boxing greats Sugar Ray Leonard and Laila Ali lead viewers through a workout that offers them the opportunity to gain the endurance and body tone of a fighter, but without the excruciating blows! Easily customized and easy to do, these cardio and strength-training exercises are sure to achieve championship results for anyone. This release features
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Total Customer Reviews: (2)
Tonya Larson is back with a circuit workout featuring 6 exciting step combinations and 6 compound strength training sessions using dumbbells. The combination of the step and surge circuits creates a great workout that delivers not only cardiovascular benefits, but also muscle strength and endurance gains. A focused abdominal and core section follow
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Overall Rating:
Total Customer Reviews: (3)
Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights fo
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