BodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness and exercise. Veteran cast members include Rick Valente, Kendell Hogan, M[Read More]
Teaches you how to do the aerobic workout in a step-by-step manner. Featuring Alan Harris, former college athlete, AFAA certified fitness trainer, published author, and celebrity guest on TV and radio.
The "fat burning zone" you see on most cardio machines is actually the LAST
THING you want to follow to burn the most body fat. You're going to burn fat and
calories for up to 3 days like we do with this VERY DIFFERENT rapid and simple
workout...