Denise Austin: Boot Camp – Total Body Blast
in Cardio DVD
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| Denise Austin: Boot Camp - Total Body Blast |
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| Manufacturer: Lions Gate |
| Customer Rating: |
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| List Price: $14.98 |
| Sale Price: $8.49 |
| Availibility: Usually ships in 24 hours |
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Product Description |
| In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance! |
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Customer Reviews |
 I used to run 10k a day |
| Review Date: June 17, 2007 |
| Reviewer: A. Frank, |
I used to be a very active athlete..running, basketball, gymnastics...you name it. A couple of months ago I graduated college and moved out to a tiny apartment in a big city with my boyfriend and needed to find a way to workout without paying big bucks for a gym and without running in the dangerous area I live in.
This was the answer. I consider myself in great shape, and was very skeptical about girly workout videos. Since I started this video my flexibility improved greatly, I've become more defined, and my balance has improved. I never weigh myself, but if you eat your greens and use this workout tape, you will lose fat. Also, I'm very muscular and was worried about getting "big," and this doesn't do that at all.
I was also very concerned about how cheesy this was going to be. I didn't want to look like an idiot working out in front of my boyfriend, and you really don't do anything ridiculous, like some of the dance cardio stuff out there. In fact, sometimes he jumps in and tries to keep up.
My suggestion: do the 40 minute workout every other day, and use Carmen Electra's Fit to Strip (disk 2) every other day. Results are amazing. |
What a Workout
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| Review Date: February 7, 2007 |
| Reviewer: S. McClen, |
| This is not for a beginner just starting out. A very good workout with a 20 minute cardio and a separate 20 minute cardio with weights. The warmup is part of the first 20 minute segment. A 10 minute stretching workout is also included. It really gets you moving and is a serious workout - definitely not a fluff workout. This is a workout for both men and women. If you really want to know you did something, this is the workout for you. |
Great purchase!
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| Review Date: January 22, 2007 |
| Reviewer: Lisa, Wheeling, WV United States |
I purchased this DVD with a Christmas gift card and I love it. I did all 3 segments two days ago and I'm still a bit sore (guess I'm not in the shape I thought I was!)
Though many of the moves are challenging (squat to jump, for example) the segments change often enough that it's not overwhelming. You're still using your whole body with each move, just in different ways. This workout also combines cardio and strength-training in a creative and fun way.
Highly recommend! |
I love it!
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| Review Date: January 6, 2007 |
| Reviewer: Kerstin Hernandez, Ft. Irwin, CA |
| This Boot Camp DVD from Denise Austin is for intermediate to advanced level. I already have a couple of her DVD's for quit some time so it was not a problem for me to follow her. I would not suggest that DVD if you are a beginner or did not try a previous workouts. For some people she talks but I think she is motivating. I already have a lot of workout DVD's and this is my second favorite workout DVD! (My absolute favorite is hardcore kickboxing with Janis Saffell & Guillermo Gomez!) |
Great workout in 50 minutes!
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| Review Date: February 3, 2007 |
| Reviewer: Andrea M. Baker, high desert, ca |
| This is the best at home workout DVD I have ever bought. It is easy to follow, to the point, through and she throws in some exercises that get to the core of the body and work the entire body at one time. If you are someone who has a full time job, school or kids than this is the perfect DVD for you if you find yourself short on time. |
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Tagged as:
austin,
blast,
body,
boot,
camp,
denise,
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