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| Kathy Ireland's Advanced Sports Fitness |
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| Manufacturer: Allumination |
| Customer Rating: |
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| List Price: $7.98 |
| Sale Price: $7.98 |
| Availibility: Usually ships in 24 hours |
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Product Description |
| Join supermodel Kathy Ireland in this intense workout program featuring sports moves and weight-training segments for advanced exercise enthusiasts.System Requirements:Running Time: 65 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 084296406746 Manufacturer No: 40674 |
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Customer Reviews |
 GIVE KATHY A BREAK!!! |
| Review Date: June 11, 2008 |
| Reviewer: H. Coumbe, CANADA |
| I had been doing this workout on a regular basis many years ago. I recently bought the DVD to update my workout collection. For those who say that you got a good workout, what is your complaint!! Most videos don't even offer that. I love this workout for hard days, and other videos fill in the other days. I have to say that you don't have to listen to the video- play your own music. BE CREATIVE! I would highly recommend this video. |
Definitely Advanced!
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| Review Date: March 27, 2005 |
| Reviewer: Twiki, The Netherlands |
Although I describe myself as an advanced workout kind of person, I had a lot of trouble with this one. And I even got sore the next days, which hasn't happened in a long time! The only bad thing about this dvd is that it concentrates mostly on the arms which wasn't in the description of this workout. I would have liked a bit more of thighs and abs, so that is the reason I'm giving it 4 stars instead of 5.
I never watched an Kathy Ireland workout before, but I will definitely buy another one. |
Yes, Kathy acts a little loopy in this one
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| Review Date: March 10, 2008 |
| Reviewer: T. McGoughy, Atlanta, GA |
| ...but it is still a good workout. I personally liked the breaks because it gave me a chance to catch my breath too. LOL! This workout is a tough circuit workout alternating cardio that mainly targets the lower body with upper body weight segments. I agree that there are too many reps on the upper body segments but if you're advanced, which the name of the workout suggests you should be, you should know how to modify. There also was not a great variety of exercises in this workout but I like my workouts simple and who says you have to do 20 different exercises to get good results? Also, she does not stretch in between sets but I just did that on my own while they set up for the next set. Yes, she spends a lot of time explaining but if you're advanced, you know to just start the exercise while she's talking. There is not an ab segment in this workout which I would have liked to see but overall, I liked the workout. And about the guy who comes running in at the end hugging Kathy and yelling "you did it", who sticks around to watch the workout after the stretch? I know I don't. It has absolutely nothing to do with the workout. In fact, most of these negative comments have nothing to do with the workout itself. If you're the type of person who can focus on the workout itself and not on the minor annoyances that can be found in just about every workout then you will probably enjoy this workout. |
Great for inner thigh and glutes, but not much else.
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| Review Date: December 28, 2007 |
| Reviewer: BAGS, USA |
Kathy spends too much time explaining proper form, if you are an advanced exerciser you already know proper form.
Too many reps for the weight exercises, and her faster tempo reps are too fast. Instead of flailing my arms about trying to keep up, I go at a slower more controled pace for fewer reps. She does so many reps that even when I go slower, I can do plenty in the same amount of time.
All the weight work is upper body, all the cardio is lower body. Not really my style. There are better videos out there. I felt like it really worked my inner thighs/glutes but not much else. |
Amateurs
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| Review Date: January 31, 2006 |
| Reviewer: Ronne, UK |
I don't usually bother reviewing things but I had to say something about this. First off the positives: it is hard and demanding. My muscles were sore the next day. That's it.
The negatives? Well, let's start with the completely amateurish presentation. She may be fit but she comes across as if she doesn't have a clue what she's talking about. She doesn't do mirror cueing which I think is a basic requirement. In the cardio intervals, she has to take breathers so just as you're ready to go onto the next move you have to stop to let her catch up with you. Some of the moves in the cardio intervals I think are not good for lower backs - lots of bending down, touching the floor and back up again sort of thing.
The stretch section at the end is useless. You don't stretch your upper body at all and all the weights sections are for upper body.
And then they finish off with a water fight while some manic bloke shouts 'you did it' over and over again at her.
If you can ignore her and switch off before he jumps out you will get a good workout. But there are plenty of challenging DVDs out there which are much more professional. |
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Tagged as:
advanced,
fitness,
irelands,
kathy,
sports
