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| Step Surge with Tonya Larson, CIA 2902 |
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| Manufacturer: Bayview Films |
| Customer Rating: |
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| List Price: $19.99 |
| Sale Price: $17.99 |
| Availibility: Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item. |
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Product Description |
| Warm-up (6 min.) Great step choreography with basic and intermediate options intervaled with compound strength training exercises with dumbbells (Surges)! (48 min.) Cool-Down (4 min.), Core/Abs & Stretch (9min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results. |
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Product Details |
- 67-minute advanced level fitness DVD
- Cardio and toning for maximum fitness results
- From CIA and Tonya Larson
- Released April 2009
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Video Reviews |
 No video reviews found for this product.
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Customer Reviews |
 Great Workout! |
| Review Date: May 23, 2009 |
| Reviewer: Laura, USA Florida |
| This is Tonya's first CIA DVD and she did a GREAT job! She cues very well and the workout was a lot of fun. There are 6 combos which consist of step and then weights then it goes to cooldown, abs and then stretch for a total of 67 mins. She also shows modifications on the combos and has a modifier in the back that you can follow at all times. The music is really good! I look forward to buying more of her workout DVDs. |
Awesome!
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| Review Date: August 25, 2009 |
| Reviewer: dusty, Ohio |
| This is one of my all time favorite workouts. In fact, it is also my favorite in the CIA 2900 series and I do love Amy Bento and Seasun Zieger. But this one has everything: cardio/step + weight intervals (and I mean real weights - not the 3 lbs dumbbells used in so many DVDs), abs, stretch, "pick-me-up" hit music, no dread factor, challenge, some high-impact, sweat and the perfect just over an hour length (about 67 min). You get a true, complete workout and the music just wants to make you move. Plus it has several premixed options, like cardio onlyl or all weights together, and some shorter variations. So worth the money! The more I do it the more I love it. Just awesome. |
Okay....
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| Review Date: December 21, 2009 |
| Reviewer: Yarra, Suffield, CT USA |
| This was an okay workout. Not the most challenging....but it was fine for my lighter days. |
Poor cues, and poor music selection make this one to leave on the shelf.
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| Review Date: July 29, 2010 |
| Reviewer: Gina Glenn, Bluegrass State |
| Perhaps I am too hooked on other instructors but this workout left me (and the friend I lent it to) frustrated. Complicated step changes that felt unnatural, poor cues, and quality of music made this one a choice to leave on the shelf. Perhaps best suited for the advances stepper who could spend the time to watch it over and over to get it down before being able to really get into it. Not for me. |
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Tagged as:
2902,
larson,
step,
surge,
tonya,
with
